Dean Scott's Journal, 23 October 2012

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Weigh In record (no journal entry) for 23 October 2012

234.0 lb Lost so far: 6.0 lb. Still to go: 54.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 October 2012:

1441 kcal

Fat: 94.95g | Prot: 107.27g | Carb: 34.43g. Breakfast: kroger instant oatmeal. Lunch: Paul newman ranch, Premium Bacon Ranch Salad with Grilled Chicken. Dinner: Lettuce Salad with Assorted Vegetables, Blue & Roquefort Cheese Salad Dressing, Chicken Wings. more...

2808 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 1.8 lb a week

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Dean Scott's Journal, 23 October 2012

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