Weigh In record (no journal entry) for 24 October 2012
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168.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2012:
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1407 kcal
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Fat: 47.14g | Prot: 116.98g | Carb: 141.57g.
Breakfast: Extra Virgin Olive Oil, Bananas, Coffee, Low Sodium Original 100% Vegetable Juice (11.5 oz), Jack's Special Salsa, Ground Beef, Egg White. Lunch: Jack's Special Salsa, Black Beans (50% less Sodium). Snacks/Other: Cashew Nuts, 100% Whey Protein - Chocolate. more...
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losing 1.4 lb a week
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