Weigh In record (no journal entry) for 23 October 2012
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169.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2012:
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1411 kcal
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Fat: 39.66g | Prot: 103.16g | Carb: 172.53g.
Breakfast: Creamy Peanut Butter, 100% Whey Protein - Chocolate, Low Sodium Original 100% Vegetable Juice (11.5 oz), Natural California Raisins, Cinnamon, Old Fashioned Oats, Coffee. Lunch: Jack's Special Salsa, Black Beans (50% less Sodium). Snacks/Other: Cashew Nuts, 100% Whey Protein - Chocolate. more...
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losing 3.5 lb a week
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