Weigh In record (no journal entry) for 06 July 2010
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161.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2010:
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1531 kcal
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Fat: 24.80g | Prot: 99.48g | Carb: 233.19g.
Breakfast: great value skim milk, folgers coffee, coffee mate sugar free, kashi cereal. Lunch: 93 7 lean ground beef, barilla plus thin spaghetti. Dinner: raspberries, gnc shake. Snacks/Other: beef jerky , carnation instant breakfast, gnc shake. more...
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losing 4.0 lb a week
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