JamieS's Journal, 06 July 2010

Weigh In record (no journal entry) for 06 July 2010
161.0 lb Lost so far: 7.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 July 2010:
1531 kcal Fat: 24.80g | Prot: 99.48g | Carb: 233.19g.   Breakfast: kashi cereal, coffee mate sugar free, folgers coffee, great value skim milk. Lunch: barilla plus thin spaghetti, 93 7 lean ground beef. Dinner: gnc shake, raspberries. Snacks/Other: gnc shake, carnation instant breakfast, beef jerky . more...
on diet JamieS's own diet   losing 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JamieS's weight history


JamieS's Recent Activity

JamieS's Own Activity

No recent activity.

JamieS's Buddies

No recent activity.

Other Member Diet Recent Activity

SuccessThisTime58 commented on mskestrela's Journal Entry.
deathcreus updated their Food Diary.
idiay supported scouter1220's Journal Entry.
HRGuru recorded a Weight Entry at 173.0 lb.
roblain2030 recorded a Weight Entry at 191.0 lb.
JackMort220 recorded a Journal Entry and a Weight Entry at 351.2 lb.
SteveCZ recorded a Weight Entry at 212.2 lb.
rsmith777 submitted a diet Tip.