JamieS's Journal, 06 July 2010

Weigh In record (no journal entry) for 06 July 2010
161.0 lb Lost so far: 7.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 July 2010:
1531 kcal Fat: 24.80g | Prot: 99.48g | Carb: 233.19g.   Breakfast: kashi cereal, coffee mate sugar free, folgers coffee, great value skim milk. Lunch: barilla plus thin spaghetti, 93 7 lean ground beef. Dinner: gnc shake, raspberries. Snacks/Other: gnc shake, carnation instant breakfast, beef jerky . more...
on diet JamieS's own diet   losing 4.0 lb a week

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