JamieS's Journal, 06 July 2010

Weigh In record (no journal entry) for 06 July 2010
161.0 lb Lost so far: 7.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 July 2010:
1531 kcal Fat: 24.80g | Prot: 99.48g | Carb: 233.19g.   Breakfast: kashi cereal, great value skim milk, coffee mate sugar free, folgers coffee. Lunch: barilla plus thin spaghetti, 93 7 lean ground beef. Dinner: raspberries, gnc shake. Snacks/Other: gnc shake, beef jerky , carnation instant breakfast. more...
on diet JamieS's own diet   losing 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JamieS's own diet



JamieS's weight history


JamieS's Recent Activity

JamieS's Own Activity

JamieS recorded a Weigh In at 135.0 lb.

JamieS's Buddies

No recent activity.

Other Member Diet Recent Activity

kellynn330 recorded a Weigh In at 219.6 lb.
ania1815 recorded a Weigh In at 127.9 lb.
shrtbaylorqt04 and Firelair are now buddies.
hummer76 recorded a Weigh In at 166.7 lb.
wirx recorded a Weigh In at 201.7 lb.
Loz111 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Me6y recorded a Journal Entry and a Weigh In at 155.2 lb.