JamieS's Journal, 06 July 2010

Weigh In record (no journal entry) for 06 July 2010
161.0 lb Lost so far: 7.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 July 2010:
1531 kcal Fat: 24.80g | Prot: 99.48g | Carb: 233.19g.   Breakfast: kashi cereal, coffee mate sugar free, folgers coffee, great value skim milk. Lunch: barilla plus thin spaghetti, 93 7 lean ground beef. Dinner: gnc shake, raspberries. Snacks/Other: gnc shake, carnation instant breakfast, beef jerky . more...
on diet JamieS's own diet   losing 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JamieS's own diet



JamieS's weight history


JamieS's Recent Activity

JamieS's Own Activity

No recent activity.

JamieS's Buddies

No recent activity.

Other Member Diet Recent Activity

Chunkyljb recorded a Weigh In at 213.0 lb.
vallykat recorded a Weigh In at 164.6 lb.
carlosmonardes recorded a Weigh In at 207.0 lb.
Hermiones Mom commented on debrafrederick's Journal Entry.
Fluffy in Florida recorded a Weigh In at 213.0 lb.
slowlandscapes recorded a Weigh In at 191.0 lb.
k55 recorded a Weigh In at 187.4 lb.
Rodolfo Driz recorded a Weigh In at 170.0 lb.