JamieS's Journal, 13 July 2010

Weigh In record (no journal entry) for 13 July 2010
161.0 lb Lost so far: 7.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 July 2010:
2366 kcal Fat: 76.62g | Prot: 78.89g | Carb: 311.15g.   Breakfast: folgers coffee, great value skim milk, kashi cinnamin harvest. Lunch: qdoba mexican grill,  chocolate chip cookie. Snacks/Other: carnation instant breakfast, gnc shake,  chocolate cake, bud light. more...
on diet JamieS's own diet   steady weight

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AngeleyesCD recorded a Journal Entry and a Weigh In at 211.6 lb.
ShawnMedeiros recorded a Weigh In at 186.5 lb.
mikeze71 recorded a Weigh In at 164.9 lb.
Kitchen Witch recorded a Weigh In at 160.9 lb.
kettem recorded a Journal Entry and a Weigh In at 127.9 lb.
sctix recorded a Weigh In at 143.3 lb.
yotika recorded a Weigh In at 127.0 lb.
cnith recorded a Weigh In at 226.0 lb.