JamieS's Journal, 13 July 2010

Weigh In record (no journal entry) for 13 July 2010
161.0 lb Lost so far: 7.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 July 2010:
2366 kcal Fat: 76.62g | Prot: 78.89g | Carb: 311.15g.   Breakfast: kashi cinnamin harvest, great value skim milk, folgers coffee. Lunch:  chocolate chip cookie, qdoba mexican grill. Snacks/Other: bud light, gnc shake, carnation instant breakfast,  chocolate cake. more...
on diet JamieS's own diet   steady weight

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