JamieS's Journal, 29 June 2010

Weigh In record (no journal entry) for 29 June 2010
165.0 lb Lost so far: 3.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 June 2010:
2356 kcal Fat: 90.15g | Prot: 91.02g | Carb: 296.46g.   Breakfast: Soft & Smooth Whole Grain White Bread, sheds spread country crock butter, great value skim milk, acme eggs. Lunch: strawberries, gnc shake. Dinner: dominoes large pepperoni. Snacks/Other: Heath Blizzard (Small), reeses peanutbutter cups, low fat ice cream bar. more...
on diet JamieS's own diet   steady weight

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