KobieKleyn's Journal, 24 October 2012

162.6 lb Lost so far: 0 lb.    Still to go: 19.3 lb.    Diet followed reasonably well.

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899 kcal

Fat: 61.23g | Prot: 62.07g | Carb: 24.09g.   Breakfast: Mayonnaise, Boiled Egg. Lunch: Cherry Tomatoes, Cucumber (Peeled), Feta Cheese, Mixed Salad Greens. Dinner: Chicken Breast. Snacks/Other: Whole Milk. more...

1758 kcal

Activities & Exercise: Sleeping - 13 hours, Resting - 11 hours. more...