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KobieKleyn
Journal
22 Oct 12
KobieKleyn's Journal, 22 October 2012
KobieKleyn's Profile
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Weigh In record (no journal entry) for 22 October 2012
164.2 lb
Lost so far:
0 lb
.
Still to go:
20.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 October 2012:
1140 kcal
Fat: 73.56g | Prot: 95.56g | Carb: 18.45g.
Breakfast:
Mayonnaise, Boiled Egg.
Lunch:
Chicken Breast.
Snacks/Other:
Milk.
more...
1775 kcal
Activities & Exercise:
Sleeping - 13 hours, Resting - 11 hours.
more...
losing 0.9 lb a week
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