Noreast's Journal, 23 October 2012

229.4 lb Lost so far: 11.6 lb.    Still to go: 79.4 lb.    Diet followed 100%.

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1886 kcal

Fat: 60.09g | Prot: 77.65g | Carb: 285.79g.   Breakfast: Raisins (Seedless), Wheat Germ, Honey, Old Fashioned Oats, Flax Seeds. Lunch: 100% Pure & Natural Granola - Banana Nut. Dinner: Spinach, Mozzarella cheese, tomato sauce, Jumbo Shells Pasta, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Light Nonfat Yogurt - Peach, Banana, Oil Popped White Popcorn, Oranges, Grapefruit (Pink and Red). more...

3230 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 38 minutes, Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 52 minutes. more...