Noreast's Journal, 16 October 2012

Progress toward my goal was very good. I stuck to my diet 100% and performed all my Insanity® workouts for the week. Quite content with my motivation this week.
233.4 lb Lost so far: 7.6 lb.    Still to go: 83.4 lb.    Diet followed 100%.

Diet Calendar Entries for 16 October 2012:
1686 kcal Fat: 49.72g | Prot: 90.31g | Carb: 235.71g.   Breakfast: Flax Seeds, Old Fashioned Oats, Raisins (Seedless), Honey, Wheat Germ, Omega 3 Fish Oil (1000 mg). Lunch: apple, bear naked. Dinner: Green Beans, chicken, Tomato. Snacks/Other: Grapefruit, Oranges, Popcorn, Banana, Market Basket. more...
3287 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 38 minutes, Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 52 minutes. more...
on diet Noreast's own diet   losing 7.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Noreast's weight history


Noreast's Recent Activity

Noreast's Own Activity

No recent activity.

Noreast's Buddies

No recent activity.

Other Member Diet Recent Activity

LynneG14 recorded a Weigh In at 171.3 lb.
lumonspocer recorded a Weigh In at 120.0 lb.
CandiOrford recorded a Weigh In at 157.4 lb.
aboozar2624 recorded a Weigh In at 171.1 lb.
abuzar2624 recorded a Weigh In at 171.1 lb.
Kissel666 updated their Food Diary.
Luke 45 recorded a Weigh In at 258.8 lb.
kryglik recorded a Weigh In at 213.0 lb.