Noreast's Journal, 16 October 2012

Progress toward my goal was very good. I stuck to my diet 100% and performed all my Insanity® workouts for the week. Quite content with my motivation this week.
233.4 lb Lost so far: 7.6 lb.    Still to go: 83.4 lb.    Diet followed 100%.

Diet Calendar Entries for 16 October 2012:
1686 kcal Fat: 49.72g | Prot: 90.31g | Carb: 235.71g.   Breakfast: Omega 3 Fish Oil (1000 mg), Wheat Germ, Honey, Raisins (Seedless), Old Fashioned Oats, Flax Seeds. Lunch: apple, bear naked. Dinner: chicken, Tomato, Green Beans. Snacks/Other: Grapefruit, Oranges, Popcorn, Banana, Market Basket. more...
3287 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 38 minutes, Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 52 minutes. more...
on diet Noreast's own diet   losing 7.6 lb a week

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