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Progress toward my goal was very good. I stuck to my diet 100% and performed all my Insanity® workouts for the week. Quite content with my motivation this week.
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233.4 lb
Lost so far: 7.6 lb.
Still to go: 83.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 October 2012:
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1686 kcal
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Fat: 49.72g | Prot: 90.31g | Carb: 235.71g.
Breakfast: Omega 3 Fish Oil (1000 mg), Wheat Germ, Honey, Raisins (Seedless), Old Fashioned Oats, Flax Seeds. Lunch: bear naked, apple. Dinner: Tomato, chicken, Green Beans. Snacks/Other: Market Basket, Banana, Popcorn, Oranges, Grapefruit. more...
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3287 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 38 minutes, Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 52 minutes. more...
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losing 7.6 lb a week
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