Noreast's Journal, 16 October 2012

Progress toward my goal was very good. I stuck to my diet 100% and performed all my Insanity® workouts for the week. Quite content with my motivation this week.
233.4 lb Lost so far: 7.6 lb.    Still to go: 83.4 lb.    Diet followed 100%.

Diet Calendar Entries for 16 October 2012:
1686 kcal Fat: 49.72g | Prot: 90.31g | Carb: 235.71g.   Breakfast: Old Fashioned Oats, Flax Seeds, Raisins (Seedless), Honey, Wheat Germ, Omega 3 Fish Oil (1000 mg). Lunch: bear naked, apple. Dinner: Tomato, Green Beans, chicken. Snacks/Other: Banana, Market Basket, Popcorn, Grapefruit, Oranges. more...
3287 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 38 minutes, Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 52 minutes. more...
on diet Noreast's own diet   losing 7.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Noreast's own diet



Noreast's weight history


Noreast's Recent Activity

Noreast's Own Activity

No recent activity.

Noreast's Buddies

No recent activity.

Other Member Diet Recent Activity

thedemonsurfer recorded a Journal Entry and a Weigh In at 140.0 lb.
gorakshnath recorded a Weigh In at 174.6 lb.
tonistorey recorded a Weigh In at 197.0 lb.
simpsonaj194 recorded a Weigh In at 210.3 lb.
Preshaan recorded a Weigh In at 178.8 lb.
Zxgalm1 updated their Food Diary.
AndMetal recorded a Weigh In at 167.2 lb.
wahabchaudhry recorded a Weigh In at 158.0 lb.