Weigh In record (no journal entry) for 30 October 2012
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226.0 lb
Lost so far: 15.0 lb.
Still to go: 76.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 October 2012:
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1646 kcal
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Fat: 46.92g | Prot: 77.19g | Carb: 252.97g.
Breakfast: Wheat Germ, Honey, Raisins (Seedless), Old Fashioned Oats, Flax Seeds. Lunch: 100% Pure & Natural Granola - Banana Nut. Dinner: tomato, Ham Stea, Green Beans. Snacks/Other: Market Basket, Banana, Oil Popped White Popcorn, Oranges, Grapefruit (Pink and Red). more...
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3182 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 38 minutes, Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 52 minutes. more...
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losing 3.4 lb a week
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