Weigh In record (no journal entry) for 23 October 2012
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111.0 lb
Lost so far: 20.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2012:
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910 kcal
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Fat: 42.29g | Prot: 78.64g | Carb: 59.75g.
Breakfast: Reduced Fat Provolone Cheese Slices, Organic Brown Eggs, 100% Liquid Egg Whites, Green Peppers . Lunch: Stir Fry Vegetables, Angus Roast Beef, Light Garlic & Herb Cheese Wedges, Garden Vegetable Low in Carbs Gourmet Tortillas. Dinner: shredded cheese, cauliflower, mushrooms, beef broth low sodium swanson, carrots, cabbage, beef chuck stew meat. Snacks/Other: almonds, pear, Nonfat Plain Greek Yogurt. more...
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gaining 1.8 lb a week
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