Weigh In record (no journal entry) for 26 October 2012
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108.8 lb
Lost so far: 22.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2012:
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1061 kcal
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Fat: 41.06g | Prot: 83.91g | Carb: 77.22g.
Breakfast: whey protein, pumpkin libby's, organic yogurt, organic milk. Lunch: red pepper, Cucumber (with Peel) , Garden Vegetable Low in Carbs Gourmet Tortillas, Light Garlic & Herb Cheese Wedges, Angus Roast Beef. Dinner: mexican shredded cheese, enchilada sauce, kirkland pulled pork, spaghetti squash. Snacks/Other: red wine, Forest Berry Trail Mix, Apples , Nonfat Plain Greek Yogurt. more...
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losing 5.1 lb a week
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