Weigh In record (no journal entry) for 11 October 2012
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108.0 lb
Lost so far: 23.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2012:
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987 kcal
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Fat: 47.06g | Prot: 66.69g | Carb: 46.48g.
Breakfast: avocado, Organics Extra Large Brown Egg, Fully Cooked Turkey Sausage Links. Lunch: Boneless Ham Steak, california blend frozen vegetables. Dinner: italian dressing, marinara sauce, red wine, italian meatballs. Snacks/Other: sara lee roast beef, matt's cookies, trail mix, Green Peppers . more...
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losing 0.7 lb a week
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