Weigh In record (no journal entry) for 23 October 2012
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155.5 lb
Lost so far: 9.0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2012:
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741 kcal
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Fat: 22.25g | Prot: 32.66g | Carb: 112.57g.
Breakfast: Egg, Raspberry, Strawberry. Lunch: Sandwich Thins - Whole Grain White, Cauliflower, Fat Free Sour Cream, Ranch Dry Dips Mix, Carrots. Snacks/Other: Kit Kat (Fun Size), Raspberry, Strawberry, All Natural Nonfat Plain Yogurt. more...
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steady weight
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twelker3's weight history
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