Weigh In record (no journal entry) for 22 October 2012
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155.5 lb
Lost so far: 9.0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2012:
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462 kcal
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Fat: 3.61g | Prot: 50.71g | Carb: 57.21g.
Breakfast: Milk (Nonfat), Frosted Flakes. Lunch: Carrots, Ranch Dry Dips Mix, Tilapia. Snacks/Other: Strawberry, All Natural Nonfat Plain Yogurt. more...
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losing 3.5 lb a week
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twelker3's weight history
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