Weigh In record (no journal entry) for 23 October 2012
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169.6 lb
Lost so far: 22.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2012:
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2163 kcal
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Fat: 63.00g | Prot: 70.00g | Carb: 285.00g.
Breakfast: Eggo Nutri-Grain Blueberry Waffles, Creamy Peanut Butter, Simply Fruit Black Cherry. Lunch: Clif Bar - Spiced Pumpkin Pie, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Southwest Pepperjack Cheese Wrapped Sandwich Slices, Deli Fresh - Slow Roasted Roast Beef (Shaved), Reduced Fat Mayo with Olive Oil. Dinner: Blue Moon Beer, Complete Meals Chicken Parmigiana, Chili Ramen Noodles. Snacks/Other: Peppermint Pattie. more...
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2750 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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