Weigh In record (no journal entry) for 14 February 2012
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165.0 lb
Lost so far: 27.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2012:
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3111 kcal
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Fat: 139.91g | Prot: 97.34g | Carb: 385.29g.
Breakfast: Eggo Nutri-Grain Blueberry Waffles, Creamy Peanut Butter, Simply Fruit Black Cherry. Lunch: Simply kraft light sour cream, 8" Flour Soft Taco (10ct.), Fat Free Refried Beans, Chunky Salsa (Mild), 100 Calorie Snack Pack, Fancy Sharp Cheddar Cheese Shredded, Light Fat Free Blueberry Patch Yogurt. Dinner: Breadsticks, Chicken Alfredo Tuscani Pasta, Meaty Marinara Baked Tuscani Pasta. Snacks/Other: Creamy Peanut Butter, Simply Fruit Black Cherry, sugar cookie. more...
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gaining 0.8 lb a week
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