Weigh In record (no journal entry) for 22 October 2012
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132.8 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2012:
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1548 kcal
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Fat: 63.12g | Prot: 41.35g | Carb: 207.75g.
Breakfast: Demerara Sugar, Bananas, Regular 100% Vegetable Juice, Old Fashioned Oats, Extra Virgin Coconut Oil, Brown Sugar. Lunch: Sardines in Soybean Oil. Dinner: Lite Balsamic Vinaigrette Dressing, Grape Tomatoes, Green Bell Pepper, Stuffed Green Olives, Mushrooms, Carrots, Mixed Salad Greens, Grape Tomatoes, Green Bell Pepper, Stuffed Green Olives, Mushrooms, Carrots, Mixed Salad Greens, Fat Free Sour Cream, Spiced Pumpkin Soup. Snacks/Other: Bananas, Sugar Cookie, Omega-3 Fatty Acids Dietary Supplement. more...
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2649 kcal
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Activities & Exercise:
Sitting - 7 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Yard Work (gardening) - 4 hours, Sleeping - 8 hours, Resting - 1 hour and 15 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes. more...
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losing 2.1 lb a week
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