Weigh In record (no journal entry) for 23 October 2012
|
131.8 lb
Lost so far: 18.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 October 2012:
|
1877 kcal
|
Fat: 85.61g | Prot: 67.38g | Carb: 214.57g.
Breakfast: Crushed Tomatoes (Canned), Mushrooms, Egg White, Swiss Cheese, Butter (Salted), Marinara Sauce, Jam Preserves, Cooked Spinach (from Fresh), Grits, Toasted Multigrain Bread. Dinner: Brown Sugar, Butter (Salted), Buffalo Wing Sauce, Acorn Winter Squash, Grilled Chicken Tenderloins, Grilled Chicken Tenderloins, Tomato Basil Soup (Cup), Tomato Basil Soup (Cup). Snacks/Other: Excellence Extra Fine Dark Chocolate 85% Cocoa, Bananas, Omega-3 Fatty Acids Dietary Supplement. more...
|
|
1914 kcal
|
Activities & Exercise:
Sitting - 10 hours, Desk Work - 2 hours, Shopping - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkrf's weight history
|