BuffyBear's Journal, 22 October 2012

Weigh In record (no journal entry) for 22 October 2012
152.0 lb Lost so far: 34.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 October 2012:
1344 kcal Fat: 94.43g | Prot: 85.02g | Carb: 41.47g.   Breakfast: half and half, half and half, Almonds, brewed coffee, brewed coffee, Apple. Lunch: Onion, Dole Salad, Banana pepper, Hormel deli meat, Yogurt Blue Cheese. Dinner: Coconut Oil, chicken breast, butter, Broccoli, Hellmanns. Snacks/Other: brewed coffee, half and half, egg. more...
on diet Atkins  

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Comments 
YEAH - down 2 from last time...woot! 
22 Oct 12 by member: HCB

     
 

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BuffyBear's Own Activity

BuffyBear commented on mrsmole's Journal Entry.
BuffyBear and carls lady are now buddies.
BuffyBear commented on John10251's Journal Entry.
BuffyBear commented on HCB's Journal Entry.

BuffyBear's Buddies

ClassicRocker supported Kate_welsh09's Journal Entry.
HCB supported Alnona's Weigh In.
wholefoodnut commented on Instantcrazy's Journal Entry.

Other Member Diet Recent Activity

suedot recorded a Weigh In at 243.0 lb.
nurul_92 recorded a Weigh In at 127.9 lb.
andifisch recorded a Weigh In at 159.6 lb.
Strong Irish Gal supported stanjo1231's Weigh In.
Caitlyn Armstrong recorded a Weigh In at 135.0 lb.
3bananas recorded a Journal Entry.
Dr Tammy recorded a Weigh In at 275.0 lb.
nimasomya recorded a Journal Entry.