BuffyBear's Journal, 22 October 2012

Weigh In record (no journal entry) for 22 October 2012
152.0 lb Lost so far: 34.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 October 2012:
1344 kcal Fat: 94.43g | Prot: 85.02g | Carb: 41.47g.   Breakfast: half and half, half and half, Almonds, brewed coffee, brewed coffee, Apple. Lunch: Dole Salad, Yogurt Blue Cheese, Onion, Banana pepper, Hormel deli meat. Dinner: chicken breast, butter, Coconut Oil, Broccoli, Hellmanns. Snacks/Other: egg, half and half, brewed coffee. more...
on diet Atkins  

   Support   

Comments 
YEAH - down 2 from last time...woot! 
22 Oct 12 by member: HCB

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for Atkins



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear recorded a Weigh In at 191.6 lb.
BuffyBear recorded a Weigh In at 189.0 lb.

BuffyBear's Buddies

ClassicRocker supported Sugar Waffle's Weigh In.
dboza supported philmck's Journal Entry.
Draglist updated their Food Diary.

Other Member Diet Recent Activity

Sugar Waffle commented on their Weigh In.
decodancer commented on Nightwillow416's Journal Entry.
carmen1098 commented on Sugar Waffle's Weigh In.
fatmike123 commented on Lindsical's Journal Entry.
ebfeb61 recorded a Weigh In at 148.0 lb.
knuckles the mgtow monk commented on Lindsical's Journal Entry.
Rodco11 supported Soon2BSlim's Journal Entry.
holidaybunny recorded a Journal Entry and a Weigh In at 153.2 lb.