BuffyBear's Journal, 22 October 2012

Weigh In record (no journal entry) for 22 October 2012
152.0 lb Lost so far: 34.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 October 2012:
1344 kcal Fat: 94.43g | Prot: 85.02g | Carb: 41.47g.   Breakfast: half and half, half and half, Almonds, brewed coffee, brewed coffee, Apple. Lunch: Dole Salad, Yogurt Blue Cheese, Onion, Banana pepper, Hormel deli meat. Dinner: chicken breast, butter, Coconut Oil, Broccoli, Hellmanns. Snacks/Other: egg, half and half, brewed coffee. more...
on diet Atkins   steady weight

   Support   

Comments 
YEAH - down 2 from last time...woot! 
22 Oct 12 by member: HCB

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear recorded a Journal Entry.
BuffyBear recorded a Weight Entry at 192.3 lb.
BuffyBear updated their Food Diary.
BuffyBear recorded a Weight Entry at 193.0 lb.

Following

Draglist recorded a Journal Entry and a Weight Entry at 216.4 lb.
HCB supported karenromiaih2002's Journal Entry.
karenromiaih2002 recorded a Journal Entry.

Other Member Diet Recent Activity

PurpleM recorded a Weight Entry at 156.7 lb.
Allgreen supported j.eikenhorst's Journal Entry.
april761 recorded a Journal Entry.
alinabutko recorded a Weight Entry at 136.7 lb.
Bluecoaster supported tugcemen's Journal Entry.
pree777 recorded a Journal Entry and a Weight Entry at 150.8 lb.
minniethekitty supported tugcemen's Journal Entry.
WPointon recorded a Weight Entry at 168.0 lb.