BuffyBear's Journal, 22 October 2012

Weigh In record (no journal entry) for 22 October 2012
152.0 lb Lost so far: 34.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 October 2012:
1344 kcal Fat: 94.43g | Prot: 85.02g | Carb: 41.47g.   Breakfast: half and half, half and half, Almonds, brewed coffee, brewed coffee, Apple. Lunch: Dole Salad, Yogurt Blue Cheese, Onion, Banana pepper, Hormel deli meat. Dinner: chicken breast, butter, Coconut Oil, Broccoli, Hellmanns. Snacks/Other: egg, half and half, brewed coffee. more...
on diet Atkins   steady weight

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Comments 
YEAH - down 2 from last time...woot! 
22 Oct 12 by member: HCB

     
 

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LCHF: Low carb, High fat / Ketogenic Diet



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear recorded a Weigh In at 193.4 lb.
BuffyBear recorded a Weigh In at 190.8 lb.
BuffyBear recorded a Weigh In at 191.4 lb.
BuffyBear recorded a Weigh In at 192.2 lb.

BuffyBear's Buddies

RkTkFx and notjune1 are now buddies.
HCB updated their Food Diary.

Other Member Diet Recent Activity

solieco recorded a Weigh In at 186.0 lb.
kram recorded a Journal Entry.
Debbie_Mattingly recorded a Weigh In at 245.0 lb.
Tara--RD supported grinch63's Weigh In.
Paul Leonard recorded a Weigh In at 191.4 lb.
lggdrg recorded a Journal Entry and a Weigh In at 210.8 lb.
jamesprovence recorded a Weigh In at 100.0 lb.
NSenatus recorded a Weigh In at 187.0 lb.