BuffyBear's Journal, 22 October 2012

Weigh In record (no journal entry) for 22 October 2012
152.0 lb Lost so far: 34.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 October 2012:
1344 kcal Fat: 94.43g | Prot: 85.02g | Carb: 41.47g.   Breakfast: half and half, half and half, Almonds, brewed coffee, brewed coffee, Apple. Lunch: Dole Salad, Yogurt Blue Cheese, Onion, Banana pepper, Hormel deli meat. Dinner: chicken breast, butter, Coconut Oil, Broccoli, Hellmanns. Snacks/Other: egg, half and half, brewed coffee. more...
on diet Atkins   steady weight

   Support   

Comments 
YEAH - down 2 from last time...woot! 
22 Oct 12 by member: HCB

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear recorded a Weight Entry at 192.0 lb.
BuffyBear recorded a Weight Entry at 193.2 lb.
BuffyBear recorded a Weight Entry at 193.2 lb.
BuffyBear recorded a Weight Entry at 192.8 lb.

BuffyBear's Buddies

Mom2Boxers commented on sydvicious9127's Journal Entry.
HCB updated their Food Diary.

Other Member Diet Recent Activity

karyndt recorded a Weight Entry at 198.4 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Becca P supported skwhite's Journal Entry.
14toGo supported lacemaker123's Journal Entry.
RiverRes supported april761's Journal Entry.
SRM2001 recorded a Journal Entry and a Weight Entry at 203.7 lb.
Sherillynn updated their Food Diary.
HCB updated their Food Diary.