BuffyBear's Journal, 22 October 2012

Weigh In record (no journal entry) for 22 October 2012
152.0 lb Lost so far: 34.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 October 2012:
1344 kcal Fat: 94.43g | Prot: 85.02g | Carb: 41.47g.   Breakfast: half and half, half and half, Almonds, brewed coffee, brewed coffee, Apple. Lunch: Onion, Dole Salad, Banana pepper, Hormel deli meat, Yogurt Blue Cheese. Dinner: Coconut Oil, chicken breast, butter, Broccoli, Hellmanns. Snacks/Other: brewed coffee, half and half, egg. more...
on diet Atkins  

   Support   

Comments 
YEAH - down 2 from last time...woot! 
22 Oct 12 by member: HCB

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear recorded a Weigh In at 164.0 lb.
BuffyBear updated their Food Diary.
BuffyBear commented on cpmodem's Journal Entry.
BuffyBear commented on wholefoodnut's Journal Entry.

BuffyBear's Buddies

Ruhu updated their Exercise Diary.
wholefoodnut commented on Hipaagrammy's Journal Entry.
rockytu commented on gilliansings's Journal Entry.
jparlett and Phoenix84 are now buddies.

Other Member Diet Recent Activity

ChrisSpark supported pwrestlephoto's Journal Entry.
Cindie0403 recorded a Weigh In at 158.0 lb.
hannelier recorded a Weigh In at 188.3 lb.
debrafrederick supported eric78dx's Journal Entry.
Sonny1523 updated their Food Diary.
0iseau recorded a Weigh In at 136.6 lb.
sgarayjh recorded a Journal Entry and a Weigh In at 251.8 lb.
jdbrillon recorded a Weigh In at 144.8 lb.