BuffyBear's Journal, 22 October 2012

Weigh In record (no journal entry) for 22 October 2012
152.0 lb Lost so far: 34.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 October 2012:
1344 kcal Fat: 94.43g | Prot: 85.02g | Carb: 41.47g.   Breakfast: half and half, half and half, Almonds, brewed coffee, brewed coffee, Apple. Lunch: Onion, Dole Salad, Banana pepper, Hormel deli meat, Yogurt Blue Cheese. Dinner: Coconut Oil, chicken breast, butter, Broccoli, Hellmanns. Snacks/Other: brewed coffee, half and half, egg. more...
on diet Atkins  

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Comments 
YEAH - down 2 from last time...woot! 
22 Oct 12 by member: HCB

     
 

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BuffyBear's Own Activity

BuffyBear updated their Food Diary.
BuffyBear updated their Food Diary.
BuffyBear commented on their Journal Entry.
BuffyBear commented on Draglist's Journal Entry.

BuffyBear's Buddies

wholefoodnut commented on Pterath's Journal Entry.
HCB commented on DairyKing's Journal Entry.
nicholaix commented on Addie Aline's Journal Entry.

Other Member Diet Recent Activity

wholefoodnut commented on Pterath's Journal Entry.
glen supported Draglist's Journal Entry.
zrao_afs1 recorded a Weigh In at 196.6 lb.
izzypup68 recorded a Journal Entry.
skwhite supported DairyKing's Journal Entry.
LindaLee14 commented on eddowning1's Journal Entry.
stargrrl17 supported poohle's Journal Entry.
fitsyl recorded a Weigh In at 227.0 lb.