BuffyBear's Journal, 22 October 2012

Weigh In record (no journal entry) for 22 October 2012
152.0 lb Lost so far: 34.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 October 2012:
1344 kcal Fat: 94.43g | Prot: 85.02g | Carb: 41.47g.   Breakfast: brewed coffee, brewed coffee, Almonds, Apple, half and half, half and half. Lunch: Banana pepper, Dole Salad, Onion, Hormel deli meat, Yogurt Blue Cheese. Dinner: Hellmanns, Broccoli, butter, Coconut Oil, chicken breast. Snacks/Other: brewed coffee, half and half, egg. more...
on diet Atkins  


YEAH - down 2 from last time...woot! 
22 Oct 12 by member: HCB


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