BuffyBear's Journal, 22 October 2012

Weigh In record (no journal entry) for 22 October 2012
152.0 lb Lost so far: 34.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 October 2012:
1344 kcal Fat: 94.43g | Prot: 85.02g | Carb: 41.47g.   Breakfast: half and half, half and half, Almonds, brewed coffee, brewed coffee, Apple. Lunch: Onion, Dole Salad, Banana pepper, Hormel deli meat, Yogurt Blue Cheese. Dinner: Coconut Oil, chicken breast, butter, Broccoli, Hellmanns. Snacks/Other: brewed coffee, half and half, egg. more...
on diet Atkins  

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Comments 
YEAH - down 2 from last time...woot! 
22 Oct 12 by member: HCB

     
 

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BuffyBear's Own Activity

BuffyBear commented on ClassicRocker's Journal Entry.
BuffyBear commented on Helewis's Journal Entry.
BuffyBear commented on waynem37's Weigh In.
BuffyBear recorded a Journal Entry.

BuffyBear's Buddies

Hope4Health updated their Food Diary.
Draglist commented on their Journal Entry.
HCB commented on erika2633's Journal Entry.
wholefoodnut replied to cmgordonor's post - finally made it.

Other Member Diet Recent Activity

Melissa.vanrensburg recorded a Weigh In at 143.1 lb.
1962CD recorded a Weigh In at 233.7 lb.
Roses729 commented on Deb_N's Journal Entry.
Jaume Roige recorded a Weigh In at 174.2 lb.
Sunmor recorded a Weigh In at 212.0 lb.
annakent2 recorded a Weigh In at 165.3 lb.
xDarKnight recorded a Weigh In at 153.4 lb.
Glaun replied to cmgordonor's post - finally made it.