BuffyBear's Journal, 22 October 2012

Weigh In record (no journal entry) for 22 October 2012
152.0 lb Lost so far: 34.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 October 2012:
1344 kcal Fat: 94.43g | Prot: 85.02g | Carb: 41.47g.   Breakfast: half and half, half and half, Almonds, brewed coffee, brewed coffee, Apple. Lunch: Dole Salad, Yogurt Blue Cheese, Onion, Banana pepper, Hormel deli meat. Dinner: chicken breast, butter, Coconut Oil, Broccoli, Hellmanns. Snacks/Other: egg, half and half, brewed coffee. more...
on diet Atkins   steady weight

   Support   

Comments 
YEAH - down 2 from last time...woot! 
22 Oct 12 by member: HCB

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear recorded a Weight Entry at 191.8 lb.
BuffyBear recorded a Weight Entry at 193.0 lb.
BuffyBear recorded a Weight Entry at 192.2 lb.
BuffyBear recorded a Weight Entry at 192.8 lb.

BuffyBear's Buddies

Draglist updated their Exercise Diary.
dboza supported smcred's Journal Entry.

Other Member Diet Recent Activity

gadkyi.utenok recorded a Weight Entry at 221.1 lb.
ganzorigmunkhdelger recorded a Weight Entry at 56.0 lb.
UmmBilal supported Sugar Waffle's Journal Entry.
Fifi Bonbon updated their Exercise Diary.
ehead commented on DairyFarmersWife's Journal Entry.
Neurodroid updated their Exercise Diary.
Gapedi recorded a Weight Entry at 234.8 lb.
Phat1983 recorded a Weight Entry at 140.0 lb.