BuffyBear's Journal, 22 October 2012

Weigh In record (no journal entry) for 22 October 2012
152.0 lb Lost so far: 34.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 October 2012:
1344 kcal Fat: 94.43g | Prot: 85.02g | Carb: 41.47g.   Breakfast: half and half, half and half, Almonds, brewed coffee, brewed coffee, Apple. Lunch: Onion, Dole Salad, Banana pepper, Hormel deli meat, Yogurt Blue Cheese. Dinner: Coconut Oil, chicken breast, butter, Broccoli, Hellmanns. Snacks/Other: brewed coffee, half and half, egg. more...
on diet Atkins  

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Comments 
YEAH - down 2 from last time...woot! 
22 Oct 12 by member: HCB

     
 

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BuffyBear's Own Activity

BuffyBear commented on Jillzee00's Journal Entry.
BuffyBear commented on their Journal Entry.
BuffyBear commented on erika2633's Journal Entry.
BuffyBear commented on nicholaix's Journal Entry.

BuffyBear's Buddies

gingin40 supported pumakitten's Weigh In.
redgirl1974 commented on their Journal Entry.
jparlett supported snezica's Journal Entry.

Other Member Diet Recent Activity

rick09 recorded a Journal Entry and a Weigh In at 219.3 lb.
DSabisky recorded a Weigh In at 183.0 lb.
Wayne Beaupre recorded a Weigh In at 203.2 lb.
Jane Cohen recorded a Weigh In at 138.6 lb.
dallascreations recorded a Weigh In at 235.0 lb.
gingin40 supported pumakitten's Weigh In.
ckachnycz recorded a Weigh In at 150.0 lb.
nagibler recorded a Weigh In at 228.8 lb.