BuffyBear's Journal, 22 October 2012

Weigh In record (no journal entry) for 22 October 2012
152.0 lb Lost so far: 34.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 October 2012:
1344 kcal Fat: 94.43g | Prot: 85.02g | Carb: 41.47g.   Breakfast: half and half, half and half, Almonds, brewed coffee, brewed coffee, Apple. Lunch: Onion, Dole Salad, Banana pepper, Yogurt Blue Cheese, Hormel deli meat. Dinner: Coconut Oil, chicken breast, butter, Broccoli, Hellmanns. Snacks/Other: brewed coffee, half and half, egg. more...
on diet Atkins  

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Comments 
YEAH - down 2 from last time...woot! 
22 Oct 12 by member: HCB

     
 

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BuffyBear's Own Activity

BuffyBear recorded a Journal Entry.
BuffyBear commented on Mom2Boxers's Journal Entry.
BuffyBear commented on northernmusician's Journal Entry.
BuffyBear commented on mrsmole's Journal Entry.

BuffyBear's Buddies

Draglist commented on their Journal Entry.
mysterious shrinking lady recorded a Journal Entry.
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Other Member Diet Recent Activity

its_time_to_change recorded a Weigh In at 180.3 lb.
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Gabriel Miranda AKA G B0SS supported SherrieC's Journal Entry.
Fbroniak recorded a Weigh In at 218.0 lb.
Deb_N commented on pwrestlephoto's Journal Entry.