BuffyBear's Journal, 22 October 2012

Weigh In record (no journal entry) for 22 October 2012
152.0 lb Lost so far: 34.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 October 2012:
1344 kcal Fat: 94.43g | Prot: 85.02g | Carb: 41.47g.   Breakfast: half and half, half and half, Almonds, brewed coffee, brewed coffee, Apple. Lunch: Dole Salad, Yogurt Blue Cheese, Onion, Banana pepper, Hormel deli meat. Dinner: chicken breast, butter, Coconut Oil, Broccoli, Hellmanns. Snacks/Other: egg, half and half, brewed coffee. more...
on diet Atkins   steady weight


YEAH - down 2 from last time...woot! 
22 Oct 12 by member: HCB


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LCHF: Low carb, High fat / Ketogenic Diet

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