BuffyBear's Journal, 22 October 2012

Weigh In record (no journal entry) for 22 October 2012
152.0 lb Lost so far: 34.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 October 2012:
1344 kcal Fat: 94.43g | Prot: 85.02g | Carb: 41.47g.   Breakfast: half and half, half and half, Almonds, brewed coffee, brewed coffee, Apple. Lunch: Onion, Dole Salad, Banana pepper, Hormel deli meat, Yogurt Blue Cheese. Dinner: Coconut Oil, chicken breast, butter, Broccoli, Hellmanns. Snacks/Other: brewed coffee, half and half, egg. more...
on diet Atkins  

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Comments 
YEAH - down 2 from last time...woot! 
22 Oct 12 by member: HCB

     
 

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BuffyBear commented on HCB's Journal Entry.
BuffyBear commented on mrsmole's Journal Entry.
BuffyBear commented on their Journal Entry.
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nicholaix supported DairyFarmersWife's Journal Entry.
SuccessThisTime58 supported Socolova's Journal Entry.
Draglist supported Yolanda9179's Journal Entry.

Other Member Diet Recent Activity

oneaquarius recorded a Weigh In at 129.4 lb.
Emma1238 updated their Food Diary.
SEGraham recorded a Weigh In at 145.0 lb.
Asmack1 recorded a Weigh In at 254.6 lb.
jennyang recorded a Journal Entry and a Weigh In at 113.3 lb.
Mags11788 recorded a Weigh In at 109.0 lb.
Arcynic updated their Food Diary.
SuccessThisTime58 supported Socolova's Journal Entry.