doakrh's Journal, 22 October 2012

251.6 lb Lost so far: 20.9 lb.    Still to go: 66.6 lb.    Diet followed reasonably well.

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858 kcal

Fat: 36.51g | Prot: 92.13g | Carb: 44.48g.   Breakfast: Medifast Maple & Brown Sugar Oatmeal. Lunch: medifast southwest egg. Dinner: roast beef, Leafy Romaine, spinach, Red Tomatoes, celery. Snacks/Other: Medifast Calorie Burn Cappuccino. more...

3691 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours. more...