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Official, I have lost over 20 lbs. as of this morning. Just started the 4th week with the Medifast meals and am consistently pleased with the food overall . If you have followed my journal entries, I or my fiance have used a condiment here or there to enhance a meal. The meals are acceptable without doing anything to them, we just miss cooking ;)
Diet Calendar Entries for 22 October 2012:
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858 kcal
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Fat: 36.51g | Prot: 92.13g | Carb: 44.48g.
Breakfast: Medifast Maple & Brown Sugar Oatmeal. Lunch: medifast southwest egg. Dinner: roast beef, Leafy Romaine, spinach, Red Tomatoes, celery. Snacks/Other: Medifast Calorie Burn Cappuccino. more...
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3691 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours. more...
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