Weigh In record (no journal entry) for 22 October 2012
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180.0 lb
Lost so far: 34.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2012:
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1755 kcal
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Fat: 125.78g | Prot: 108.42g | Carb: 52.14g.
Breakfast: butter, Bacon, Atkins Pumpkin Flapjacks. Lunch: Asian dressing, asian cabbage salad, Buffalo Wild Wings Traditional. Dinner: cucumber, cherry tomatoes, marble jack cheese, romaine, chicken breast, Avocados. Snacks/Other: Atkins Dark, Water, Calcium, Fish Oil Omega 3, Diet Mountain Dew (Can). more...
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1989 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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