Weigh In record (no journal entry) for 22 October 2012
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208.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2012:
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2102 kcal
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Fat: 76.13g | Prot: 115.70g | Carb: 235.71g.
Breakfast: Coffee, Fat Free Light Wildberry Crumb Cake Yogurt. Lunch: salami publix, whole wheat publix, mustard, mayo oil, sharp cheddar slice, Deli Select Ultra Thin Smoked Ham, Fat Free Light Wildberry Crumb Cake Yogurt, cucumber salad. Dinner: G2 Perform 02 - Glacier Freeze, General Chang's Chicken. Snacks/Other: Ichiban Beer, Lightly Salted Dry Roasted Peanuts. more...
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2937 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 0.2 lb a week
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