Weigh In record (no journal entry) for 03 January 2013
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205.5 lb
Lost so far: 2.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2013:
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1325 kcal
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Fat: 35.11g | Prot: 107.49g | Carb: 145.21g.
Breakfast: Coffee, Chewy Nut Bar - Sweet and Salty Peanut, Fat Free Light Wildberry Crumb Cake Yogurt. Lunch: fat free yogurt publix, mayo oil, mustard, hot banana pepper, cucumber, hillshire farms low sodium smoked turkey, low sodium smoked ham, la tortilla factory wheat tortilla, balsamic kens, salad. Dinner: g2, rotel, green beans, pork. Snacks/Other: brownie, chocolate chip cookie. more...
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3111 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 6 hours and 10 minutes. more...
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losing 0.2 lb a week
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