Weigh In record (no journal entry) for 22 October 2012
|
205.2 lb
Lost so far: 10.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 October 2012:
|
2720 kcal
|
Fat: 54.22g | Prot: 94.20g | Carb: 321.92g.
Breakfast: Snackers Baked Pepperoni Pizza, Cheerios, Light Fat Free Yogurt - Very Vanilla, Peaches. Lunch: Spicy Brown Mustard, Healthfull 10 Grain Bread, 97% Fat Free Sliced Roast Beef, Miracle Whip Light (Kraft), Tomatoes, PROD RCH&HRTY CHICK CRN CWDR, Lean Gourmet Salisbury Steak. Dinner: Kozy Shack No Sugar Added Rice Pudding 4pk, Chicken & Sausage Gumbo Soup, Steelhead Trout, cheddar Texas. Snacks/Other: Oktoberfest, Whiskey, Diet Coke, Foster's Special Bitter Ale. more...
|
|
2173 kcal
|
Activities & Exercise:
p yog lame - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davet58's weight history
|