Weigh In record (no journal entry) for 21 October 2012
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203.0 lb
Lost so far: 13.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2012:
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2968 kcal
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Fat: 124.27g | Prot: 146.54g | Carb: 215.40g.
Breakfast: Pecan Pie, Doughnuts (Plain), Healthfull 10 Grain Bread, Whipped Salad Dressing, Tomato Ketchup, Original Liquid Eggs, Serrano Pepper, Coffee (Brewed From Grounds), Veggie Breakfast Sausage Patties. Lunch: Diet Dr. Pepper (12 oz Can), Tomatoes, Woebers Horseradish Mustard, Miracle Whip Light (Kraft), 97% Fat Free Sliced Roast Beef, Healthfull 10 Grain Bread. Dinner: Fresh Pork Sausage, Cabbage, sesame seed roasted, Lite Asian Sesame w Ginger & Soy Dressing, Cucumber (Peeled), Thai Style Red Curry Soup. Snacks/Other: Oktoberfest, Dry Roasted Almonds (with Salt Added), Beer, Vodka, Zero Sports Drink, MLO Super High Protein Powder, Zero Sports Drink. more...
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2150 kcal
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Activities & Exercise:
c&b + ab - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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