davet58's Journal, 23 October 2012

202.4 lb Lost so far: 13.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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2611 kcal

Fat: 98.00g | Prot: 100.20g | Carb: 247.30g.   Breakfast: HEB Grated Parmesan Cheese, Triple Cheese Party Pizza, eggs, pork sausage, Cabbage, Chewy Bars - Oats & Chocolate. Lunch: Classic Nutrition Bar - Chocolate Peanut Butter, Chewy Bars - Oats & Chocolate. Dinner: Split Pea with Ham Soup. Snacks/Other: Vodka, Zero Sports Drink. more...

2144 kcal

Activities & Exercise: p legback + ab - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...