Weigh In record (no journal entry) for 22 October 2012
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169.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2012:
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1330 kcal
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Fat: 13.92g | Prot: 149.85g | Carb: 169.55g.
Breakfast: Total 0% Greek Yogurt, 100% Whey Protein - Vanilla, Peach, Skim Milk, Coffee, Milk (Nonfat), Old Fashioned Oats. Lunch: Black Beans (50% less Sodium), Jack's Special Salsa. Snacks/Other: Sriracha Chili Sauce, Chunk Light Tuna in Water, 100% Whey Protein - Chocolate. more...
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gaining 5.6 lb a week
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