judydlpn's Journal, 05 July 2010

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Weigh In record (no journal entry) for 05 July 2010

181.2 lb Lost so far: 11.8 lb. Still to go: 21.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 July 2010:

494 kcal

Fat: 13.34g | Prot: 26.26g | Carb: 69.32g. Breakfast: Strawberries, Cantaloupe Melons. Lunch: potatoes o'brien, Regular 100% Vegetable Juice, Broccoli Stir Fry, Onions , Mushrooms, Beef Broth or Bouillon Soup (Dry Powder) , Ground Beef. more...

2002 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

gaining 2.1 lb a week

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judydlpn's Journal, 05 July 2010

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