judydlpn's Journal, 06 July 2010

180.2 lb Lost so far: 12.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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483 kcal

Fat: 16.64g | Prot: 27.78g | Carb: 57.48g.   Lunch: Oil Roasted Sunflower Seeds (with Salt Added), Lettuce. Dinner: Regular 100% Vegetable Juice, Onions , Mushrooms, Beef Broth or Bouillon Soup (Dry Powder) , Ground Beef. more...

1991 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...