Weigh In record (no journal entry) for 04 July 2010
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180.9 lb
Lost so far: 12.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2010:
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1596 kcal
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Fat: 70.17g | Prot: 59.81g | Carb: 191.35g.
Breakfast: Mixed Salad Greens. Lunch: potatoes o'brien, Regular 100% Vegetable Juice, Broccoli Stir Fry, Onions , Mushrooms, Beef Broth or Bouillon Soup (Dry Powder) , Ground Beef. Dinner: Ice Cream, Part Skim Mozzarella Cheese, Whole Wheat Crackers. Snacks/Other: Sugar, Butter, Multigrain Bread. more...
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1999 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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