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judydlpn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Thu 26th: 385 * 28%
fat: 12.14g
|
protein: 19.09g
|
carbs: 50.43g
- -
Mon 23rd: 1037 * 74%
fat: 51.56g
|
protein: 46.69g
|
carbs: 100.38g
- -
Thu 19th: 892 * 64%
fat: 65.59g
|
protein: 30.30g
|
carbs: 45.57g
- -
Tue 17th: 1431 * 102%
fat: 68.59g
|
protein: 50.95g
|
carbs: 155.20g
- -
Sat 7th: 1371 * 98%
fat: 49.99g
|
protein: 43.65g
|
carbs: 185.62g
1945*  574
Mon 2nd: 2508 * 179%
fat: 130.01g
|
protein: 67.48g
|
carbs: 297.09g
- -
October 2011
Sun 23rd: 1317 * 94%
fat: 46.99g
|
protein: 69.31g
|
carbs: 159.12g
- -
Sun 2nd: 618 * 44%
fat: 32.33g
|
protein: 32.22g
|
carbs: 60.09g
- -
Sat 1st: 1065 * 76%
fat: 43.08g
|
protein: 70.83g
|
carbs: 78.90g
- -
September 2011
Thu 29th: 1167 * 83%
fat: 92.30g
|
protein: 33.33g
|
carbs: 63.45g
1907*  740
July 2011
Wed 13th: 721 * 52%
fat: 43.32g
|
protein: 30.33g
|
carbs: 59.41g
- -
April 2011
Sat 16th: 110 * 8%
fat: 0.00g
|
protein: 1.00g
|
carbs: 30.00g
- -
December 2010
Fri 31st: 654 * 47%
fat: 49.10g
|
protein: 23.55g
|
carbs: 33.50g
- -
Thu 2nd: 403 * 29%
fat: 16.03g
|
protein: 13.15g
|
carbs: 54.00g
- -
September 2010
Thu 30th: 461 * 33%
fat: 4.37g
|
protein: 16.74g
|
carbs: 95.83g
- -
Wed 29th: 254 * 18%
fat: 3.20g
|
protein: 8.46g
|
carbs: 62.67g
- -
August 2010
Tue 24th: 1246 * 89%
fat: 42.50g
|
protein: 64.42g
|
carbs: 201.83g
- -
Mon 2nd: 2027 * 145%
fat: 107.39g
|
protein: 79.91g
|
carbs: 184.18g
- -
July 2010
Wed 21st: 951 * 68%
fat: 23.85g
|
protein: 47.67g
|
carbs: 140.52g
- -
Mon 19th: 1370 * 98%
fat: 51.91g
|
protein: 62.02g
|
carbs: 181.82g
- -

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