Weigh In record (no journal entry) for 21 October 2012
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286.6 lb
Lost so far: 8.4 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2012:
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4885 kcal
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Fat: 174.83g | Prot: 196.96g | Carb: 632.36g.
Breakfast: Whey Isolate Protein Powder, Organic Spelt Bread, Soy Butter. Lunch: Chicken Breast, White Rice (Long-Grain), Meatless Spaghetti with Tomato Sauce. Dinner: Chewy Chunks Ahoy, Original Cookie, Meat Lovers Pan Pizza (Medium), Cheese Pizza. Snacks/Other: girl guide, philadelphia dip, lays original, Pro Performance Oatmeal Protein Bar Deluxe - Peanut Butter Caramel. more...
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4195 kcal
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Activities & Exercise:
Exercise machine (fast) - 22 minutes, Calisthenics (heavy, e.g. pushups) - 26 minutes, Driving - 2 hours, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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