imranmughal's Journal, 19 October 2012

289.6 lb Lost so far: 5.4 lb.    Still to go: 64.6 lb.    Diet followed reasonably well.

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3042 kcal

Fat: 143.47g | Prot: 191.01g | Carb: 223.04g.   Breakfast: Coffee with Milk, Soy Butter, Organic Spelt Bread, Salsa, Egg White. Lunch: Miso Soup, Russian Salad Dressing, Lettuce Salad with Assorted Vegetables, Gourmet Steamers Mediterranean Grilled Vegetables, Chicken Breast, Garlic Butter, Teriyaki Sauce. Dinner: Cabernet Sauvignon Wine, Tortilla Corn Chips, Soft Bread Stick with Garlic and Parmesan Cheese, Spinach & Artichoke Dip, Beef Top Sirloin (Trimmed to 1/8" Fat), Curly Fries. Snacks/Other: gnc oatmeal protein deluxe. more...

3821 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...