imranmughal's Journal, 09 November 2012

284.0 lb Lost so far: 11.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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2812 kcal

Fat: 147.59g | Prot: 147.98g | Carb: 220.73g.   Breakfast: Rye Bread, Pork Link Sausage (Smoked), Egg Omelet or Scrambled Egg with Sausage. Lunch: Whey Protein, Meatless Spaghetti with Tomato Sauce. Dinner: Pizza with Meat. Snacks/Other: Granny Smith Apples. more...

3382 kcal

Activities & Exercise: Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...