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715 am
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165.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2012:
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1542 kcal
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Fat: 54.58g | Prot: 73.97g | Carb: 190.22g.
Breakfast: Water, Mega Men Sport Vitapak, Milk (Nonfat with Added Vitamin A), Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Sugar, Coffee. Lunch: Ranch Salad Dressing, Pizza with Meat, Assault - Fruit Punch. Dinner: Pizza with Meat, Sliced Pepperoni, Cheese and Crackers. more...
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2971 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 4 hours, Exercise machine (fast) - 30 minutes, Circuit Training - 30 minutes, Music playing - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 7 hours, Housework - 1 hour and 30 minutes. more...
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steady weight
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