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715 am
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165.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2012:
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2092 kcal
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Fat: 77.69g | Prot: 100.45g | Carb: 248.66g.
Breakfast: Water, Elite Gourmet Milk Chocolate, Instant Oatmeal: Maple & Brown Sugar, Milk (Nonfat with Added Vitamin A), Mega Men Sport Vitapak, Coffee, Sugar, Original Fat Free Powder Coffee Creamer. Lunch: Zero Carb, Original Kettle Cooked Potato Chips, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Crunchy Granola Bars - Oats 'N Honey. Dinner: Cheez-It Original Snack Crackers, Brown Gravy, Mashed Potato, Breaded Chicken Patty, Fillet or Tenders, Assault - Fruit Punch. more...
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3092 kcal
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Activities & Exercise:
Music playing - 2 hours and 30 minutes, Exercise machine (fast) - 30 minutes, Circuit Training - 30 minutes, Desk Work - 5 hours, Driving - 4 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 1 hour and 30 minutes, Housework - 1 hour. more...
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gaining 1.0 lb a week
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