zhanghao_1st's Journal, 19 October 2012

145.1 lb Lost so far: 22.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1821 kcal

Fat: 83.97g | Prot: 124.09g | Carb: 125.03g.   Breakfast: Natural Almond Butter, Havarti Cheese, Fried Egg, 100% Parmesan Grated Cheese, Spreadables - Butter with Canola Oil, Silver Hills Bakery Sprouted Grain Flourless 16 Grain Bread, Simply Egg Whites, Mixed Vegetables (Frozen). Lunch: 100% Parmesan Grated Cheese, Lettuce, Steak. Dinner: Jew's Ear (Pepeao), Bell Peppers, Duck Egg, Almonds, Hazelnuts or Filberts Nuts, Havarti Cheese, Brown Rice (Long-Grain, Cooked), Jew's ears, Celery, Cabernet Sauvignon Wine, Chicken breast. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tangerines (Mandarin Oranges), Dried Chia Seeds. more...

2452 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Running (jogging) - 5/mph - 20 minutes, Running - 6/mph - 40 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...