Weigh In record (no journal entry) for 20 October 2012
|
144.6 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 October 2012:
|
1907 kcal
|
Fat: 63.14g | Prot: 107.64g | Carb: 120.23g.
Breakfast: Cream Cheese Spread, Flax Seeds, Mixed Vegetables (Frozen), Simply Egg Whites, Silver Hills Bakery Sprouted Grain Flourless 16 Grain Bread, Spreadables - Butter with Canola Oil, 100% Parmesan Grated Cheese. Lunch: 饺子（猪肉韭菜馅）. Dinner: Cabernet Sauvignon Wine , Jew's Ear (Pepeao), Mushrooms, Firm Silken Tofu, Shrimp, Watercress, Lettuce, Lamb Shoulder, Rice (Sake) Beverage. Snacks/Other: Tangerines (Mandarin Oranges), Honey. more...
|
|
2682 kcal
|
Activities & Exercise:
Shopping - 1 hour, Housework - 4 hours, Running - 6/mph - 40 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 11 hours, Sleeping - 7 hours. more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|