BuffyBear's Journal, 19 October 2012

Weigh In record (no journal entry) for 19 October 2012
152.0 lb Lost so far: 34.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 October 2012:
1328 kcal Fat: 101.71g | Prot: 55.44g | Carb: 53.74g.   Breakfast: half and half, brewed coffee, half and half, brewed coffee, Apple, Almonds. Lunch: Dole Salad, boiled egg, Yogurt Blue Cheese, Hormel deli meat. Dinner: Cabbage, Fresh sausage, butter, Onion. Snacks/Other: half and half, brewed coffee. more...
on diet Atkins   losing 3.5 lb a week

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Comments 
good job Buffy- going in the right direction:) 
19 Oct 12 by member: newmooney
Way to go Buffy...looking good girl...:O) 
19 Oct 12 by member: BHA
2 lbs. is awesome!! 
19 Oct 12 by member: rockytu
Nice start Buffy!!! Keep going!! 
19 Oct 12 by member: triaby
Thanks guys!!! 
19 Oct 12 by member: BuffyBear

     
 

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LCHF: Low carb, High fat / Ketogenic Diet



BuffyBear's weight history


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