BuffyBear's Journal, 19 October 2012

Weigh In record (no journal entry) for 19 October 2012
152.0 lb Lost so far: 34.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 October 2012:
1328 kcal Fat: 101.71g | Prot: 55.44g | Carb: 53.74g.   Breakfast: half and half, brewed coffee, half and half, brewed coffee, Apple, Almonds. Lunch: Dole Salad, boiled egg, Yogurt Blue Cheese, Hormel deli meat. Dinner: Cabbage, Fresh sausage, butter, Onion. Snacks/Other: half and half, brewed coffee. more...
on diet Atkins   losing 3.5 lb a week


good job Buffy- going in the right direction:) 
19 Oct 12 by member: newmooney
Way to go Buffy...looking good girl...:O) 
19 Oct 12 by member: BHA
2 lbs. is awesome!! 
19 Oct 12 by member: rockytu
Nice start Buffy!!! Keep going!! 
19 Oct 12 by member: triaby
Thanks guys!!! 
19 Oct 12 by member: BuffyBear


Submit a Comment

You must  sign in to submit a comment

Other Related Links


BuffyBear's weight history

BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear recorded a Weight Entry at 197.2 lb.


Draglist commented on their Journal Entry.
HCB updated their Food Diary.
ClassicRocker supported jeannieselby's Journal Entry.

Other Member Diet Recent Activity

johnwentzville commented on rhontique's Journal Entry.
moondove supported maxie4's Journal Entry.
maxie4 is following christyhoney.
dpennel updated their Food Diary.
crstlgls recorded a Weight Entry at 135.0 lb.
Jewelz007 joined group Ketogenic and loving it!.
mchlrne supported Ange1s_Dont_Eat's Journal Entry.
Ames1221 recorded a Weight Entry at 190.0 lb.