BuffyBear's Journal, 19 October 2012

Weigh In record (no journal entry) for 19 October 2012
152.0 lb Lost so far: 34.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 October 2012:
1328 kcal Fat: 101.71g | Prot: 55.44g | Carb: 53.74g.   Breakfast: half and half, brewed coffee, half and half, brewed coffee, Apple, Almonds. Lunch: Dole Salad, boiled egg, Yogurt Blue Cheese, Hormel deli meat. Dinner: Cabbage, Fresh sausage, butter, Onion. Snacks/Other: half and half, brewed coffee. more...
on diet Atkins   losing 3.5 lb a week

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Comments 
good job Buffy- going in the right direction:) 
19 Oct 12 by member: newmooney
Way to go Buffy...looking good girl...:O) 
19 Oct 12 by member: BHA
2 lbs. is awesome!! 
19 Oct 12 by member: rockytu
Nice start Buffy!!! Keep going!! 
19 Oct 12 by member: triaby
Thanks guys!!! 
19 Oct 12 by member: BuffyBear

     
 

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BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear recorded a Weigh In at 193.4 lb.
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BuffyBear recorded a Weigh In at 191.4 lb.
BuffyBear recorded a Weigh In at 192.2 lb.

BuffyBear's Buddies

wholefoodnut replied to Lolette53's challenge post - Recipe and Cayenne.
newmooney and lchfjo are now buddies.
Draglist updated their Exercise Diary.
HCB commented on Hermiones Mom's Journal Entry.

Other Member Diet Recent Activity

Rckc commented on their Journal Entry.
PoulC commented on their Journal Entry.
johnpersico recorded a Weigh In at 154.0 lb.
billtech66 recorded a Weigh In at 152.1 lb.
dshatz98 updated their Food Diary.
wholefoodnut replied to Lolette53's challenge post - Recipe and Cayenne.
Icantfindanavailableusername updated their Food Diary.
jimiam recorded a Weigh In at 222.2 lb.