BuffyBear's Journal, 19 October 2012

Weigh In record (no journal entry) for 19 October 2012
152.0 lb Lost so far: 34.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 October 2012:
1328 kcal Fat: 101.71g | Prot: 55.44g | Carb: 53.74g.   Breakfast: half and half, half and half, brewed coffee, brewed coffee, Apple, Almonds. Lunch: Yogurt Blue Cheese, Hormel deli meat, boiled egg, Dole Salad. Dinner: Cabbage, Fresh sausage, Onion, butter. Snacks/Other: brewed coffee, half and half. more...
on diet Atkins   steady weight

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Comments 
good job Buffy- going in the right direction:) 
19 Oct 12 by member: newmooney
Way to go Buffy...looking good girl...:O) 
19 Oct 12 by member: BHA
2 lbs. is awesome!! 
19 Oct 12 by member: rockytu
Nice start Buffy!!! Keep going!! 
19 Oct 12 by member: triaby
Thanks guys!!! 
19 Oct 12 by member: BuffyBear

     
 

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BuffyBear's Own Activity

BuffyBear recorded a Journal Entry.
BuffyBear updated their Food Diary.
BuffyBear commented on mrsmole's Journal Entry.
BuffyBear recorded a Weigh In at 166.0 lb.

BuffyBear's Buddies

ctlss supported laska's Journal Entry.
ClassicRocker commented on DairyKing's Journal Entry.
DairyKing commented on ctlss's Journal Entry.
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Other Member Diet Recent Activity

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Myrrddrraal recorded a Weigh In at 185.0 lb.
ChrisComedy recorded a Journal Entry.
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EricaUKlove recorded a Journal Entry and a Weigh In at 186.7 lb.