BuffyBear's Journal, 19 October 2012

Weigh In record (no journal entry) for 19 October 2012
152.0 lb Lost so far: 34.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 October 2012:
1328 kcal Fat: 101.71g | Prot: 55.44g | Carb: 53.74g.   Breakfast: half and half, half and half, Almonds, brewed coffee, brewed coffee, Apple. Lunch: Yogurt Blue Cheese, boiled egg, Dole Salad, Hormel deli meat. Dinner: Fresh sausage, Onion, Cabbage, butter. Snacks/Other: half and half, brewed coffee. more...
on diet Atkins   steady weight

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Comments 
good job Buffy- going in the right direction:) 
19 Oct 12 by member: newmooney
Way to go Buffy...looking good girl...:O) 
19 Oct 12 by member: BHA
2 lbs. is awesome!! 
19 Oct 12 by member: rockytu
Nice start Buffy!!! Keep going!! 
19 Oct 12 by member: triaby
Thanks guys!!! 
19 Oct 12 by member: BuffyBear

     
 

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BuffyBear's Own Activity

BuffyBear commented on their Journal Entry.
BuffyBear commented on redgirl1974's Journal Entry.
BuffyBear commented on Evie1010's Journal Entry.
BuffyBear commented on their Journal Entry.

BuffyBear's Buddies

gingin40 supported snezica's Journal Entry.
foodfight-nomore commented on their Journal Entry.
jparlett updated their Food Diary.
nicholaix commented on their Journal Entry.

Other Member Diet Recent Activity

caravancristian updated their Exercise Diary.
Mekinslow recorded a Weigh In at 155.8 lb.
Kathlyng90 recorded a Weigh In at 215.8 lb.
Fahrrad74 recorded a Weigh In at 169.8 lb.
sus2us recorded a Weigh In at 148.5 lb.
pianopop recorded a Weigh In at 192.2 lb.
avydhillon supported Carline's Journal Entry.
runningslow recorded a Weigh In at 240.4 lb.