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todaY i start to lower my fat to 20 grams a day or less,,,, qoeking harder now and hope to keep it up....
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170.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2010:
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1247 kcal
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Fat: 22.26g | Prot: 44.56g | Carb: 222.05g.
Breakfast: blueberries, bananas, cheerios, lowfat chocolate milk. Lunch: ore ida french fries, Chocolate Cone (Medium), corn bread, green beans, deli turkey. Dinner: egg whites, lettuce. Snacks/Other: cantaloupe, orange, watermelon. more...
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2225 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Housework - 30 minutes, Sleeping - 9 hours, Resting - 13 hours. more...
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losing 2.8 lb a week
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