maggie64's Journal, 04 July 2010

well doing good so far hope to be able to keep it up ... hiking today is gonna be fun up and down hills so i work out better...

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1114 kcal

Fat: 13.75g | Prot: 38.56g | Carb: 218.71g.   Breakfast: motts apple juice, bananas, cheerios, Chocolate Milk (Lowfat). Lunch: brownie, jello sugar free pudding cinnamon roll, brwon sugar, sweet potatoes, green beans. Dinner: deli turkey, no fat ranch dressing, cucumber, lettuce, egg whites, wheat bread. Snacks/Other: Hard Pretzels, watermelon, cantaloupe. more...

2363 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 3/mph - 2 hours, Housework - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes. more...