Weigh In record (no journal entry) for 17 October 2012
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164.0 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2012:
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2783 kcal
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Fat: 85.66g | Prot: 132.09g | Carb: 377.99g.
Breakfast: Fibra Mais, Granola 7 Grãos - Banana com Açaí, Leite UHT Semidesnatado, Aveia Grãos Milenares, Iogurte Natural Desnatado. Lunch: Goiabada, Cheese Risotto, Chester. Dinner: Ovo, Mussarela, Peito de Peru S/Casca, Leite Semi Desnatado, Pão Integral 12 Grãos, Queijo Minas Frescal. Snacks/Other: Aveia, Taffman Ex, Leite UHT Semidesnatado, Shot, Bananas, Apples. more...
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2105 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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losing 12.3 lb a week
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