Weigh In record (no journal entry) for 16 October 2012
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165.8 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2012:
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2640 kcal
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Fat: 74.76g | Prot: 113.60g | Carb: 371.53g.
Breakfast: Iogurte Natural Desnatado, Aveia Grãos Milenares, Aveia Mais Banana+Mel Light, Leite UHT Semidesnatado. Lunch: Contra Filé Bife, Apples, Purê de Batatas, Feijao Carioca, Arroz Integral, Café com Açúcar. Dinner: Queijo Minas Frescal, Requeijão Light, Pão Integral 12 Grãos, Pao Frances. Snacks/Other: Polvilho, Bananas, Apples, Biscoito (3 Cereais). more...
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2306 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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losing 7.7 lb a week
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