Weigh In record (no journal entry) for 17 October 2012
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193.2 lb
Lost so far: 3.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2012:
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2453 kcal
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Fat: 69.35g | Prot: 99.41g | Carb: 355.99g.
Breakfast: banana, yogurt granola bar, Source 0% Yogurt, milk, Shreddies, Sugar, 2% Fat Milk. Lunch: ohyeah, banana, Chicken, Cheese & Bean Burrito. Dinner: Chicken Noodle Soup, Meatless Egg Roll, Vinaigrette Dressing, Apples. Snacks/Other: Potato Chips. more...
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2889 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 3 hours, Resting - 5 hours, Driving - 2 hours, Housework - 1 hour. more...
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losing 4.9 lb a week
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