Weigh In record (no journal entry) for 18 October 2012
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192.4 lb
Lost so far: 4.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2012:
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2372 kcal
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Fat: 68.32g | Prot: 106.10g | Carb: 348.53g.
Breakfast: Apples, banana, milk, Ciabatta Rolls, Peanut Butter. Lunch: tangerine, Chicken, Beans & Rice Burrito. Dinner: Pork Roast (Lean Only Eaten), Baked Potato (Peel Eaten). Snacks/Other: Chocolate Milk (Lowfat), Potato Chips. more...
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2877 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 3 hours, Resting - 5 hours, Driving - 2 hours, Housework - 1 hour. more...
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losing 5.6 lb a week
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me too 456's weight history
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