Weigh In record (no journal entry) for 15 October 2012
|
194.6 lb
Lost so far: 2.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 October 2012:
|
2114 kcal
|
Fat: 50.60g | Prot: 112.78g | Carb: 289.60g.
Breakfast: banana, milk, Shreddies, Sugar, 2% Fat Milk. Lunch: Chicken, Cheese & Bean Burrito. Dinner: Source 0% Yogurt, alfredo, ham. more...
|
|
2910 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 3 hours, Resting - 5 hours, Driving - 2 hours, Housework - 1 hour. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
me too 456's weight history
|