Weigh In record (no journal entry) for 17 October 2012
|
180.6 lb
Lost so far: 4.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 October 2012:
|
3274 kcal
|
Fat: 216.14g | Prot: 135.64g | Carb: 207.00g.
Breakfast: brioche, cappuccino, coffee. Lunch: prosciutto, walnuts. Dinner: olive oil, zucchini. Snacks/Other: bread, goats cheese, frutta secca. more...
|
|
2260 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...
|
gaining 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vidgro's weight history
|